Welcome to my blog

If you enjoy finding a lot of different outlets for your creativity, then we may just be kindred spirits.
This blog is an outlet for my interest in miniatures, crochet, plastic canvas, and many other various arts and crafts.

I also love walking, taking digital photos, and most recently, have rediscovered an old love...bike riding! I purchased an amazing new bike, a comfy Townie by Electra this summer, and have been having a grand time exploring the area as though for the first time. It's like being a kid again!

If you enjoy any of these things too, pour a cup of coffee and tea, sit down, and join me.


Take care!
Kat
Showing posts with label weight loss surgery. Show all posts
Showing posts with label weight loss surgery. Show all posts

Monday, July 17, 2017

Lost 100 Lbs, Before and after pics, 23 Weeks Post Op

I had a huge milestone last week and forgot to blog about it!  My weigh in days are on Wednesday, and last Wednesday, I was down 100.8 Lbs!  Woohoo!

I was so happy!  I told everyone and people were pleased but I was really surprised that my family didn't do something for me to help me celebrate.  I don't really need it because the weight loss itself its own reward, but I was kind of let down.

Anyway, here are some photos.  In the first, I'm covering my cleavage as this top is a size XL and is now so big on me that the shoulders fall off on both sides and the front gapes open too much if I bend over, like I am in this photo.
 
Me after losing 100 Lbs

Before and after (during, as I still need to lose more)
 The shot on the left, above, is from last summer.  I hated getting my photo taken and you can tell by the look on my face.  That's a piece of pizza on my plate.  I hated eating in public and always took small portions so nobody would give me dirty looks. The photo on the right  side was taken last week.

Before and After 100 Lb loss
The above photo shows my face, this past Christmas vs last week (July 2017).

So, I'm doing well.  My weight fluctuates some because I retain water, especially on humid days. I can only take a half dosage of my water pills or they make me lightheaded, but can't go off of them because of the water retention.  I'm hoping that will get better.



Thursday, April 27, 2017

12 Weeks Post Op RNY, already lost 45% of my Excess Weight!

Hi Guys,

I am 12 weeks, or 3 months, post op now!  So hard to believe that 3 months has gone by since my RNY gastric bypass surgery!

I went from 304 Lbs to 230.2 Lbs, since starting Optifast on January 11th, in preparation for surgery.  That's a total of 73.8 Lbs gone!  Woohoo!  I'm so happy about that.

I met with the dietician for an hour via telehealth today, for my 3 month post op visit, and it went really well. She said I am doing great, and that I've already lost 45% of my excess weight.  She said most patients don't lose 45% of their excess weight until 6 months post op, so I'm ahead of the game!
I'm so pleased as I've really been working hard; following all of the rules for eating and drinking, and getting plenty of exercise.

I joined the local pool and started swimming laps, an hour each time, in addition to bike riding and walking. 

I've gone from a size 4 or 5X to a size 1X top, and also a 1X bottom. Soon I'll be out of the X sizes and into regular sizes, and I cannot wait!  I'll be able to save so much money because the X sizes cost so much more.
Me, Christmas 2017, and last week, April 2017

 The above photo shows me, before RNY surgery, and now.  The first photo was taken this past Christmas, and the second photo was taken last week (April, 2017). 



Wednesday, April 5, 2017

9 Weeks Post Op, down 62.4 Lbs!

Hi Guys,
Wow, can't believe it's been so long since I last posted.  I was down with pneumonia for 2 weeks and that got me way off track, blog wise.

My new eating/drinking/exercise routines have taken up a lot of my time.  I'm down 62.4 Lbs since I started Optifast, 3 weeks before surgery, and I'm thrilled about that!

Here are my stats:

                      My Weight       Weekly Lbs Lost      Total Weight Loss    Monthly       Since Surgery

Starting:
Jan. 11th, 2017:        304 
after Week 1 Opti:    298                    6                        6
after Week 2 Opti:    284.8               13.2                   19.2
after Week 3 Opti:    281                    3.8                   23                     Pre-op: 23
(same day as surgery day)         
Total 23 Lbs lost on 3 weeks of Opti Opti

Surgery Day
Feb. 1st, 2017         281                          23/0
1 weeks post op:     271.2                         9.8              32.8                                                   9.8
2 weeks post op:     265.2                          6                38.8                                                 15.8 
3 weeks post op:     262.4                          2.8             41.6                                                 18.6
4 weeks post op:     257.4                          5                46.6              Month 1: 23.6             23.6

5 weeks post op:     252.6                         4.8              51.4                                                  28.4
6 weeks post op:     248.4                         4.2              55.6                                                  32.6
7 weeks post op:     246                            2.4              58                                                     35
8 weeks post op:     244.8                         1.2              59.2              Month 2: 13.2             36.2

9 weeks post op:     241.6                         3.2              62.4                                                  39.4

-----

So, I'm doing great, and couldn't be happier about the weight loss! 

I also starting bike riding this week.  My first ride, on April 2nd, was 5 km.  It was nice and sunny and warm for this time of year, but it was weird riding past snowbanks, lol.

My second bike ride on April 3rd wasn't as nice. It was only 3 Celcius (37.4 Farenheit) and windy.  I was only able to do 20 minutes (2.6 km) that day, as it started to rain so I had to get home. It rained all the rest of that day and all day yesterday. Today it is not raining so I hope to go out again, if the puddles aren't too bad.

My clothes are almost all too big, and the sleeves of all of my tops, sweaters, and jackets dangle way below my fingertips, lol.  I was shocked by that, lol.  I still have a few tops that were way too tight for me to get into before surgery, that I can wear now, but even those are getting baggy.

The new leggings I bought last month still look OK, but I can pull them up to my bra now, lol.  All the rest of my pants are huge. It is such a great feeling to grow out of clothes because they are too big instead of too small! 

I'm on soft foods now, and can eat things like fake crab meat, tuna,omelets,  roasted chicken, as long as I leave the skin on while it cooks so it stays moist.  I take the skin and fat off before I eat the meat.  I can have up to 3 ounces of food at one time now, or 3/4 cups of soft foods, like yogurt. I still sometimes need a protein shake to get my protein in.  I've started using 2 tbsps of my vanilla and caramel protein shakes as tea whitener, so my tea now has 6 grams of protein, lol.  I normally drink 3 cups of herbal tea per day, so that's an easy way to sneak an extra 18 grams of protein in.  I'm supposed to get 60-80 grams of protein in, and can sometimes get 70 grams in, but usually it's a struggle just to reach 60.  I also need to drink 8 cups (about 2000 ml) of water per day, and the tea helps with that, too.

My asthma is much better, and I can walk for an hour without needing ventolin at all.  I used to need ventolin every single day and I only needed it once this week, on my windy bike ride.  I didn't need it at all on my other, longer bike ride, so I think the wind just made it so much harder to pedal that I needed it.

Another great thing is that my back doesn't ache all the time, and I'm not getting migraines every day.  I still get headaches sometimes, but they aren't debilitating.

Even though I had a rough time with lots of pain for so long, and then pneumonia, I don't regret doing this, not one bit. It's the best thing I ever did for myself.  I'm so happy now.  I'm not depressed or anxious or feeling full of shame all the time, like I was before.  I'm even slowly becoming more social and not isolating myself like I used to. 

I went to a big family gathering over the weekend, and that's something I normally would have tried to skip, as I always felt so judged about my weight.  I hated eating in front of people.  I went though, and everyone was so kind, and gave me so many compliments about how much I'd lost.  Everyone stared at the small amount of food on my plate, and some joked about it, but it took me longer to eat my 4 tablespoons of food than it took everyone else to eat their plates, plus second and third helpings, and desert!  I felt completely fine and satisfied and not like I was missing out at all. I was able to catch up with some of my younger cousins, which was really nice.

Sorry this was so long; thanks for reading!  Big hugs!

Wednesday, March 1, 2017

1 Month Post-Op RNY Gastric Bypass Surgery, the Good and the Bad so Far

Hi guys,

Today is my one month post-op anniversary.  I can't believe I had surgery exactly one month ago today!

I lost 5 Ibs during week 4 post op, so my total weight loss is now 46.6 Ibs, since I started this journey on January 18th of this year (2017), with 3 weeks of Optifast protein shakes.  I lost 23 Ibs in those 3 weeks, and 23.6 Ibs since surgery last month, for the total of 46.6.  I think that is fantastic.

I've also lost clothing sizes; 2 pant sizes.  The other day I put on my sweat pants, let go of the waist to tie the draw string, and before I could grab them, they fell right to the floor, lol.  I had to go down to a smaller bra size as well, and can fit into tops that haven' t fit in ages.  That feels really good.

Since starting this on Jan. 18th, I've lost a lot of inches as well.
My bust was 54" when this started, and now it is 51", for a total of 3 inches gone off my bust.
My waist was 52" and is now 45.5 inches, for a total of 6 inches gone off my waist.
My hips were 59 inches and are now 52.5 inches, for a total of 6.5 inches gone off my hips.
My belly button circumference was 58 inches, and is now 53 inches, for a total of 5 inches gone around my belly!
I also lost an inch or two from each of the other areas I measured, but am losing the fasted off my core areas.
I've lost 20.5 inches off my core areas...that's crazy!

I have increased energy, my mood is happier and more stable, and I am thrilled with my weight loss.
That's the good news.

The bad news is that I've had some serious pain issues.  I was one of the few people who had crazy, searing pain after surgery, and it took over a week to get it down to bearable levels.  I was unable to take my full dose of pain killers so it was never properly managed, but slowly, I got better to where it only hurt to stand up or sit down, or bend.

I was unable to start my full liquid diet the day after surgery , like most people, and had to stay on the clear liquid diet for a week before I could tolerate full liquids, other than my protein shakes.  Full liquids include yogurt, cottage cheese, apple sauce, runny cream of wheat, cream soups, and other things like that.  When I was finally able to tolerate those foods, I started feeling stronger, because i was getting in more calories.

By two weeks post op I was supposed to start my pureed diet, and I was so looking forward to it, but looking back, I should have waited an extra week because I'd only been on full liquids for one week instead of two.

The purees tasted divine, and went down easily.  I ate very small portions and was sure to take my time, sometimes taking 2 hours to eat 1 or 2 ounces of pureed food.  I had no nausea, no stomach upset, and was happy...until about 4 hours after eating, when I'd get hit with sharp pain in my lower left abdomen. It felt like I could feel the food moving through my system, and the pain was awful.
I stayed on purees for 3 days and couldn't stand it any more so called my doctor who sent me for an ultrasound and X-Rays.  I had no obstruction, thank God, but the tests showed that my lower left lung had not reinflated after surgery, so I was told to do deep breathing exercises, and to go to the ER if I become short of breath, or develop a fever.  I've been fine.  I started singing, to try to expand my lungs.

The report also showed surgical clips in my stomach, which freaked me out as I wasn't told they would be left there and i wasn't sure if they were there on purpose or left behind by accident.  I called the surgeon but his secretary didn't know.  So I was anxious about that, although I hoped they were supposed to be there.  I didn't find out until yesterday that yes, they are supposed to be there, and are not a problem.

The tests also showed problems with my lumber and thoractic discs, but I already knew about that. It does explain all of the back pain though.

Yesterday I had my one month post op appointment in Sudbury.  My Dad drove me, as it's a 4 hour drive and he didn't want me to go alone.  We left on Feb. 27th and spent one night at the Clarion Hotel in Sudbury. It was nice spending time with my Dad. We went for a walk downtown, to the old mall, and then back again, and after dinner at the Hardrock Cafe (liver and onions for dad, roasted red pepper soup for me), we relaxed in the room. Then Dad decided to go swimming.  I went with him to keep him company but couldn't swim yet.  He had a lot of fun.
Dad at the pool

Dad swimming

Dad enjoying the pool at the Clarion in Sudbury
I had my appointments yesterday, starting at 8 AM.  First I was in a classroom with other bariatric patients, learning about the vitamins, and supplements we need to take.  It was not something that required driving to Sudbury as the information could easily have been given to us in the form of written notes or even an online class.

The second part of the appointments were better, as I was able to meet with my nurse one on one. She faxed a copy of my ultrasound and xray reports to the surgeon, and sent him a message asking what I should do about the pain after eating.  She said that wasn't normal and shouldn't be happening.  Earlier last week, she had put me back on full liquids for 3 days, and I did that, and felt fine on full liquids, but the pain came back when I started back on purees again.
She said she'd phone me when she heard back from my surgeon, and that was it; I was done.

Dad wanted a free coffee from MacDonald's (they're giving away free coffee all week long) so we drove to a huge Walmart in Sudbury tht has a built in MacDonalds.  Dad got his coffee and also a Big Mac.  I couldn't watch him eat it, as I love Big Macs and they contributed to my weight in the first place, lol.  I am fine watching people eat just about any other food but couldn't cope with the Big Mac.  So I walked around the Walmart and found a kitchen gadget that I've been wanting on sale.
It's a zoodle maker...a device that makes noodles out of zuchinni and other veggies.
Zoodle maker
I was supposed to start the Soft Solid food stage today, and was looking forward to some zuchinni pasta.

After we left the Walmart, I bought a cup of chicken oup at Subway.  I asked the girl to try to give me mostly broth and no noodles, and she did. It took me 150 km to eat half of the cup of soup.  My Dad finished the other half in around 2 seconds, lol.

We were almost home when my phone rang and the nurse told me she'd spoken to the surgeon and he wants me to go back on the Full Fluid diet for 2 whole weeks!  I was shocked, as the Full Fluid diet is what people are supposed to start 1 day after surgery, and I am one month post op.  She said the surgeon thinks I have inflammation inside and that is why the purees hurt.  He said the full fluids will give my insides a chance to heal.  If I don't get better, or if I get worse, even on full fluids, I need to call him to let him know.  Thankfully I am pain free on full fluids.  It feels really good to be pain free.

So, I will be on Full Fluids for 2 more weeks, then I'll have to try pureed food again, and if it goes down well, I'll be on that for 2 weeks.  So one month from now, if all goes well, I'll be on Soft Solids and I'll get to try my zoodle maker, lol. 



Monday, February 20, 2017

RNY Gastric Bypass Surgery, Pureed Food Stage

I started the puree stage of my diet a few days ago and my  little blender wasn't doing the trick, so I bought this mini chopper at the Walmart.  It was only $24.00 Canadian dollars and I LOVE it!  It has been indispensable for chopping/pureeing meats, eggs, and just about anything else I've tried.

New Chopper

Salton Mug Warmer
I also purchased the Salton Mug Warmer for only $12.99 at Canadian Tire.  I have to sip everything, and it takes ages to eat or drink anything.  The microwave is fine for drinks, but my foods were drying out, and this will work perfectly to keep my meals warm for the hour or more it takes me to eat now.
Various sauces, etc.
 Pureed foods have to be very moist, so I bought a lot of sauces, dressings, etc., to add to my food.  All are no or low sugar, and low calorie.  The no sugar added jams by Live Smart are great.  I add one tbsp to my unsweetened greek yogurt and they make it yummy; a perfect breakfast.

I also bought several tiny containers, that hold about 4 ounces.  That's about the size of my meals,so they're perfect.

Food Chopper
The chopper is a great little tool and takes up hardly any counter space.  The no stick pad on the bottom doubles as a lid, so food can be stored right in the container but I'm allowed such small portions that I usually just spoon it out into my tiny containers, keep one out to eat, label and freeze the rest.
Pureed egg salad
 One of my favorite breakfast or lunch meals is pureed egg salad. Just boil 2 eggs (for two servings), peel, toss in the chopper, add 1 tbsp low fat or fat free miracle whip, 1 tbsp Greek yogurt, a very small dash of salt, pepper, and smoked paprika, and chop on high until it turns into a creamy (and yummy) puree.  When done, I divide it into 2 portions;1 to eat immediately,  lol, and one to save for the next day.  My new pouch (which is what my tiny stomach is called) loves this and it goes down easily.


Pureed egg salad and espresso cup of V8 juice

Items with my hand to show scale
 When you see my hand in the photo, you can see what tiny portions I am eating.  It takes me about an hour to eat the egg salad, and about half an hour or more to drink the juice.  I am full after.

Chili, ready to be pureed
My Dad made chili a few days ago, and was kind enough to make me a small batch without any hot sauce.  The amount you see in the pot above made 6 servings! I ate 2 and froze the rest.  It was very good; I added Greek yogurt and salsa to my serving cups.

On Sunday my Mom made Ribs, and they smelled wonderful.  She left two baby ribs free of sauce for me, and I cut off all of the fat and chopped the meat.  I made my own BBQ sauce using 2 tbsp low sugar ketchup, 2 tbsp Splenda Brown Sugar, 2 tbsp salsa, and 1 tsp of mustard, for kick .  There was enough for two servings and it was my absolute favorite meal so far.

BBQ Ribs

BBQ Ribs

BBQ ribs
They were soooo moist and tasty! 

Today was the first day that I was able to get almost all of my protein in (I need a minimum of 60 grams and was able to get in 55 grams), without resorting to a protein shake

For breakfast I had greek yogurt with 1 tbsp of no sugar added strawberry jam. 
For lunch I had a container of BBQ ribs (to die for).
For supper I had pureed cheeseburger with all the fixings.  One small home made patti, made from lean ground beef, was enough for two servings. I added low sugar ketchup, mustard, relish, low fat miracle whip, and salsa, and pureed it  Then I heated it in the microwave so I could melt a low fat cheese slice over it. Yum.  Sorry, no photo; I was too hungry to look for my camera.

So that is what I am eating on the puree stage.  I've also tried refried beans with yogurt, and cottage cheese.  Both good. I will be on the puree stage until March 2nd, and then can progress to the soft food stage.

Week 2 Post Op

I am posting this a bit late, but I was down 6 Ibs in my second week Post Op RNY Surgery.  Week 1 I lost 9.8 Ibs, so I lost 15.8 Ibs since surgery, plus 23 Ibs in the 3 weeks prior to surgery, for a total of 38.8 Ibs!!

My tops are all baggy, and the other day I pulled up my track pants, let go and they fell to the floor again, lol.  I had to undo the knot on the drawstring so I could make them tight enough to not fall off. That was cool.

I have had a LOT of pain since surgery though, so it has not been easy sailing for me. The pain was awful for the first week and then slowly got better the second week.  It went away, and it was wonderful to be pain free for 3 days. Then I dropped a pill and stupidly bent over at the waist to pick it up and OMG, the pain was bad. I think I may have pulled a muscle in my abdomen, or else maybe just pulled on the stitches on the main incision too much.

Then, (and don't keep reading if you have a weak stomach), I discovered I was seriously constipated because the pharmacist gave me the wrong Senokot.  My surgeon wrote that i needed the one with stool softener, and for 2 weeks I was taking one without a stool softener because the pharmacist screwed up and I didn't notice, and it hurt soooo badly. I saw my family doctor last Thursday, and he prescribed Restorolax.  Today, Monday,  is the first day that I'm not in major pain a few hours after eating, so it's finally working.  Thank God.

Thursday, February 9, 2017

RNY Gastric Bypass Surgery was a Success (I'm alive, lol)!

Hi guys,
Sorry for being away for so long.
On Feb. 1st, 2017 I had RNY Gastric Bypass Surgery at St. Joseph's Health Center in Toronto, Ontario.  The surgery was done by Dr. David Lindsay, and it went well.

First, I had to go for prep a few hours before surgery and there was some confusion as we were on our way for our 7:30 AM prep appointment, and early at that, when we got a frantic call from my surgeon informing me that my surgery was scheduled for 7:30 and I was late.  I told him my form told me to register at 7:30 AM, and that surgery was scheduled for 9:30 but he didn't believe me.  I had to show him the forms when I got there, and he apologized and said someone must have changed the schedule and failed to notify me about the change.

So I was anxious about the surgery and anxious about the time mix up. There was a bad flu at the hospital so my friends just walked me to the registration area and left; I didn't want them to stick around and get sick.  I was immediately asked to disrobe and was given some weird stretchy underwear to wear, 2 hospital gowns (one to wear as a nightgown and one as a housecoat) as well as some blue plastic things to put over my shoes.  So I changed and was asked to wait.  I waited for about an hour before a nurse came to get me.  She brought me to the front near the nursing station and had me sit in a recliner.  Then she did my bloodwork, checked my stats, and someone put a port in my arm for an IV.  They gave me some fluids, with nothing in them, and I actually fell asleep.

The next thing I knew, I heard laughter and woke to find my very handsome surgeon standing over me, chuckling.  He told me I'd be saving the hospital money on anesthesia since I was putting myself under, lol.

He let me run to the ladies room, and then a nurse helped me push my IV pole to the operating room.  It felt very surreal to have to walk there, and then climb up on the operating table myself.

Everyone in the operating room said hello and I was freaking out because I didn't want to be naked and exposed in front of that many people.  Someone asked if I was feeling nervous about the surgery and I said "No, I'm nervous about being naked. I'm a very private person."

They put an oxygen mask over my face, asked me to breathe, and I took a few breaths and the next thing I knew someone was telling me to wake up.  I asked for 5 more minutes of sleep and they laughed and said I could sleep later.  They told me I had my surgery, that it went well, and I needed to wake up.

I don't know if I woke up for more than a few seconds or what, as the next thing I knew I was waking up again, in my hospital room.  I have no memory of the  recovery room at all.

I was very disoriented and groggy and in a lot of pain when I woke up.  I remember being glad that I was alive, glad the surgery had gone well, but the pain was so bad I was sure I'd made a terrible mistake and should have just stayed fat or tried one more time to lose the weight on my own.

I was cold so the nurse helped me put on some fresh gowns and fresh socks. I had some no slip fuzzy slipper socks so I put those on.  I had a few sips of water and fell back to sleep.

Then the surgeon came in and he was laughing again.  I woke up and he was pointing at my socks and saying, "More fuzzy socks; red this time!  Yesterday you had blue fuzzy socks on.  They told me you were worried about being naked,so we left your fuzzy socks on, so you wouldn't be naked.  How many pairs of fuzzy socks do you have?" he asked.  I told him I had lots of them, lol.  I live in Northern Ontario, Canada, and it gets really cold and the fuzzy socks help insulate my shoes when I go out (I hate wearing boots).

He told me the surgery went well, that it only took 90 minutes, and that I had done a great job on my Optifast diet (I lost 23 Ibs in 3 weeks before surgery). I told him most of my incisions were fine but one really hurt badly.  He asked me to show him which one, and when I pointed to it, he nodded and said that it was the spot where he did the most work, and he had to do a double row of very tight stitches to sew the muscles together again. He also had to use a big knot to close it up, and he said I would feel it until the stitches dissolve.  I think he said it would take about 2 weeks or more but can't be sure. It's more important that the area stay closed and tight and dry,with no leaks, so I can deal with the pain.

I was very surprised that I had to take the pain meds by mouth as I have several friends who had the surgery and they were all given pain pumps.  They did give me morphine in my IV drip, but they also gave me other painkillers, plus  regular tylenol, by mouth. It was gross as it had to be squished into powder before I could take it.  The surgeon said I could probably swallow the small pills without crushing them once I get home, so that's what I've been doing and it's been fine.

I was only supposed to spend one night in the hospital, but I spent 2 because the pain killers were too strong for me and they made me lightheaded and weak when I stood up and walked, so they kept me a second night. 

I also found out I'm allergic to Gravol.  They gave me a gravol to help nausea and my lips and tongue immediately swelled up and I had pins and needles on them.  My friend ran to get the nurse, who started me on Benadryl in my IV, and that helped, except it started hurting so I looked down only to find the Benadryl had pooled under my skin, like a big balloon.  The nurse said it would be OK, that it would get absorbed, but it was one more painful thing.  The gravol and Benadryl made me sleepy so the nurse asked my friend to leave and come back the next day, when I would be discharged.  So Leslie left, and the nurse helped me back into the bed and I went to sleep.

The next thing I knew, a young doctor was waking me up and insisting I needed to get dressed and leave as I had been discharged. I told him I was being kept for another night because I was lightheaded and dizzy, and that I had an allergic reaction to the gravol, and he told me I hadn't had an allergic reaction.  I insisted that I had (I should know, and he wasn't even there) and he kept insisting that I hadn't, that I would have stopped breathing if it was an allergic reaction, and that I needed to leave.  I told him the nurse had already sent my ride home and told her to come back in the morning and he said he didn't care.  I told him my home is 700 km away and he can't just kick me out.  I asked for his name for my records and he wouldn't tell me his last name.
I asked him 3 times and he refused, which I think is illegal. I have a right to know which doctor is treating me badly.  I finally got mad and told him he was obviously misinformed and he should double check my chart.  He did, and when he came back he muttered something about a "misunderstanding" and told me I was being discharged in the morning, which I had already told him.

I never did find out that resident's last name, but the next day I told the nurse about him and she shook her head and sighed and said he's like that, to just ignore him.  She said I most certainly did have an allergic reaction, and a bad one at that.

Leslie and her Mom came to get me in the morning and we drove to the house where I had rented a room for the two of us to stay.  I didn't want to stay at Leslie's because she has 3 kids and a dog, and while I love them dearly I didn't want to impose on them all while I was in pain and recovering. I'd been told I would have to toot a lot to get rid of the gas they pumped into me during surgery, so I didn't want to be around a lot of people.

The room was OK; clean enough, and the bed was comfy.  It was big enough for the two of us, and there was a desk and wardrobe, but only one small chair.  I ended up going on Kijiji and bought a heavy duty camp chair that could hold up to 400 Ibs.  I got it for only $25 bucks and it worked perfectly for our needs, and I told Leslie she could keep it.

We stayed in the room for 5 days.  Leslie used the kitchen to make her meals, and to store my protein drinks, and she made ice for my water, which was nice. There was no microwave which was a pain because my soup broth kept getting cold because I could only sip a bit at a time.  Leslie ran out to the dollar store and picked me up a double walled travel mug to hold the soup, and that helped a lot. She also brought a tiny espresso cup from home, which was perfect to pour my soup broth into from the travel mug.

We played scrabble and watched all of Season 1 of Supernatural, and part of Season 2, on Netflix.  We chatted.  It was nice, except for the excruciating pain every time I stood, walked, sat, bent, or reached for anything. The pain was so bad I had to hold Leslie's travel pillow against the incisions every time I moved.  

I got a little better every day.  At first, I couldn't sit up from a lying position without Leslie there to pull me up, but by the second day, I could sit up on my own.  By the third day, walking was a bit easier, and standing up from a sitting position wasn't as bad.  Now, only sitting from a standing position, or leaning forward or side to side hurts badly. 

I flew home to the Sault 2 days ago and am very happy to be home. Every day is a bit better, and
at 1 week Post Op, I was down 9.8 Ibs from surgery, and 32.8 Ibs since the start of my Optifast pre-op diet 4 weeks ago.

My tops are all sagging on me, and the V necks now reach half way down my belly, lol, but I have smaller tops in my closet that should fit.  I won't bother to wear them now though, as I can't wear a bra yet, so the big tops are perfect and I'm using them as pajama tops now.

I don't regret having surgery now, but the day after surgery, I told the nurse to wheel me over to the psych wing because I was obviously crazy to have done this to myself, lol.

I feel really blessed to have been given this new start at life, and know that once the pain is gone, my new life will be great.

Thursday, January 19, 2017

13 Days until RNY Gastric Bypass (Weight Loss Surgery)

Hi Guys!

Sorry I have been AWOL; I had to fly to Toronto a week and a half ago for a Pre-Op appointment with my surgeon and his team.

I originally was going to drive but we have a LOT of snow:
So I wimped out and booked a (super crazy expensive) last minute flight to Toronto.

I left on Sunday Jan. 8th; my Dad drove me to the airport, lucky me, as I hate driving when it's snowing and blowing. I flew home on Thursday Jan. 12th, and was lucky enough to be able to stay with family and friends while in the Toronto area.  I stayed with my ex sister in law and friend, Leslie, her Mom, and my gorgeous nieces and nephew.
Dad at the airport

Clary doing her homework

Lexi and Clare

Lexi, Clare, Chris, Leslie, and Sandy

Max

Chris and Max

It was so nice to spend time with everyone again; it had been almost 5 years since I saw them last.

My first night there, they ordered yummy exotic food that I've never tried.  Shwarma and other things.  It was quite good.  My favorites were the fries with some sort of cheese and dip, and the wrap.  We watched a movie on Netflix and just took it easy while we caught up with one another.

They go to bed early; the teens are in bed by 10 and the adults go to bed at 11 so that was a surprise, and difficult for me to adjust to as I'm normally up until about 3 AM, lol.  I ended up taking an ativan to help me sleep, and just when I had fallen asleep, the fire alarm went on.  And on, and on.  We had to walk down 5 flights of stairs to the lobby, where a fireman instructed us to go down another hall, which was crazy as that hall was smokey and I have asthma.  We ended up sitting in the van with the heat blaring for about an hour or more before we were allowed back in.  Some jerk had tossed a lit cigarette down the garbage shute!

There was a blizzard on the day of my pre-op meeting, Jan. 10th.  I couldn't believe it!  First a fire, then a blizzard, lol.  Luckily, it was a Toronto blizzard, which looked like a typical Sault Ste. Marie snow fall.  We didn't have to go on the highways, thank God, and the drive to the hospital was short, only 10 or 15 minutes.  It was snowing and blowing a bit but not too bad.  

My pre-op meeting went well and my surgeon, Dr. David Lindsay, could be on the cast of Grey's Anatomy; he's THAT good looking.  So much so, that after I met with him, the nurse asked what I thought, and I told her he seemed very nice, and competent.  She said, "And handsome?"  I cracked up laughing and told her they have their very own Dr. McDreamy. She said "everyone says that!".  LOL.

The whole team was very nice and very kind, and the anesthesiologist was another cast member from Grey's Anatomy; very handsome.   At the end of all of my appointments I was given 3 weeks worth of Optifast 900, a high protein diet.  I had to take them out of their boxes and they barely fit in my suitcase:
Optifast, my diet for 3 weeks!
I'll do a separate post about Optifast, but suffice to say, today is Day 9 and I'm doing great!  I'm down some weight too.

My Dad picked me up again after my flight came in and I was astonished to see we've had even more snow.  Regardless, it was good to be home.
Back yard.

Street facing West.

Street facing East.

Tuesday, October 18, 2016

Met With the Surgeon

This is going to be a more personal blog, with no arts or crafts, so feel free to skip it if you like.

About 2 years ago now I started looking into the possibility of getting gastric bypass Roux n Y surgery.  For 2 years I've fluctuated between thinking I need it and not wanting it, to wanting it desperately to hating the idea.  Back and forth, back and forth.

 I have never had surgery since my tonsils were removed when I was about 3 or 4 years old, and I can remember my time in the hospital back then, believe it or not.  The surgery was OK...I just remember being asked if I could count to 10, and to prove it, I counted and was out by the time I reached 5.  I woke up with a sore throat and was treated with lots of juice and popsicles. 

I remember my Mom was terrified to leave me overnight and asked one of the older girls in the children's ward to look after me.  I remember the play room and the awful wooden potties; we were expected to just pee out in the open, right in the playroom, in front of the other kids, and I cried so hard the nurse yelled at me and phoned my Mom. My Mom couldn't calm me down so they had to take me to the real toilet and were not pleased, lol.

So fast forward almost 50 years (I'm 52), and I am coming closer toward the surgery I've been so iffy about.  Part of the problem was that I was afraid to get excited about it because I was sure I had too many problems to get approval.  I have severe, chronic asthma, and several anxiety disorders.  In the past, I've suffered from acute clinical depression and used to be under the care of a psychiatrist and psychologist.  I was no longer seeing my psychologist; I'd graduated out of therapy, lol, and my psychiatrist was retiring.  He was actually the one who supported my getting the surgery when I asked him about it.  He said I'd feel better mentally; would have increased self esteem, and reduced depression.  He said many of his patients have had it and all have done so much better, not only physically, but mentally as well.  But because I live in the North, by the time I got to the part where I needed a psych clearance, my psychiatrist was on his literal last day in the office.  He had already sent in the forms but they'd not recieved them, so he had to do it all over again. But then that was OK; one hurdle over with.

The next main problem was my asthma specialist up and disappeared for almost a whole year.  Nobody knew where he was but rumors abounded.  One nurse told me he'd been arrested for drinking and driving and had left town altogether; others said he was ill, others said he'd taken a leave of absence. It took so long to get someone that Sudbury (the clinic doing my pre-op stuff) said I'd have to get all new blood work and go to orientation in Sudbury again if I didn't get an OK soon.  Luckily, my Doctor was able to get me in to see a visiting asthma specialist, but this guy didn't want to believe I had asthma so made me go in 3 times to meet with him and gave me tests to trigger my asthma, to prove I had asthma.  Then he called me in and said, "I have bad news.  You have asthma." I said, "No freaking kidding.  I know I have asthma; I've had it all my life."  By the time he sent in his OK, it was too late and I had to get all of the blood work done again, and go for the orientation in Sudbury again as well.  So I did that. Then my blood work came back and my Vitamin D levels were so low that they couldn't go forward until they came up significantly.  It took 8 months.  I was ready to quit, believing so many things were going wrong that it must mean I should't get surgery.  Plus, twice my car refused to start on days when I had to drive to orientations or meetings.  Luckily I'm not superstitious.

So, last week I "met" with the surgeon at Sault Area Hospital, via telehealth (sort of like Skype).
He seemed OK.  His name is Dr. Lindsay and he works at St. Joseph's health clinic in Toronto.
He asked me questions, I asked him questions, and in the end he OK'd me for surgery.  So that was the last hoop.  I'm just waiting for Natalie, his secretary, to call me, 2 weeks or so from now, he said.  He said I'd likely get the surgery in January 2017, but will have to come to Toronto in December to meet the team and get my optifast, which is a high protein drink that I'll have to drink in order to shrink my liver before surgery. Most people have to take it for about 2-4 weeks, which means I may be on it over Christmas, which sucks. I wish I could get the surgery before Christmas so I'd have my new pouch to help me through the holidays (I'll feel too ill to want to eat anything after surgery).  Before surgery I'll have to rely on willpower alone, and that's not good.  I'll do it; of course I will, but it will be so much harder because I'm living at home and my Mom will bake cookies every day for 2 weeks straight.  I'll have to put vicks vapo rub in my nose so I can't smell them. Christmas dinner won't bother me; it's the cookies and cinnamon rolls that will drive me mad.

All along, for 2 years I've been saying I"d prefer to have the surgery in spring, summer, or fall; anything but winter, because I'm terrified to drive in Toronto and especially in winter, but I've decided to fly instead.  I should be able to get the money back, plus 100 dollars toward my lodging.
Although winter isn't ideal, it means I'll have lost a good amount of weight by summer, which means bike riding will be fantastic next spring and summer.  It was great this year, but if I go more than 10 km I really feel it for the next few days, and can barely move when I get home. 

I plan on swimming, once I'm able to get in the water again after surgery.  I enjoyed bike riding so much I may buy a contraption that will let me ride my bike in the house over the winter; that would be cool, especially if I can look at bike related movies on my tablet while I ride.

So, that's where I am right now.  I'm scared but excited and happy, at times more happy than scared, which is good.  I've been watching loads of Youtubers who've gone through the processs, and signed up for obsityhelp.com, for support.  I even met a few ladies in town who've had the surgery, plus 2 of my friends have had it.  I won't have any home support, but then again, I never have had home support from my parents or family.  Both of the aunts who used to support me, Shirley and Cobie, have passed on, and my parents will not be happy with my having surgery, nor will they be sympathetic afterward.  So my supports will be my friends and strangers I don't even know.  That's OK.  I only mention it because so many of the videos say people can't do this without support, but that is not fair to people who don't have supportive families.  We can't help that we were born into families that like to scream and yell and don't like to give support.  It may be harder to do without support, but everything in my life that requires support is harder to do, so I'm used to it.  I think I'll be fine.  Thanks for listening.