Welcome to my blog

If you enjoy finding a lot of different outlets for your creativity, then we may just be kindred spirits.
This blog is an outlet for my interest in miniatures, crochet, plastic canvas, and many other various arts and crafts.

I also love walking, taking digital photos, and most recently, have rediscovered an old love...bike riding! I purchased an amazing new bike, a comfy Townie by Electra this summer, and have been having a grand time exploring the area as though for the first time. It's like being a kid again!

If you enjoy any of these things too, pour a cup of coffee and tea, sit down, and join me.


Take care!
Kat
Showing posts with label low carb. Show all posts
Showing posts with label low carb. Show all posts

Monday, January 6, 2020

First Recipe in Instant Pot: Home made Chicken Soup

Home made chicken soup

First Recipe ever in my new Instant Pot.

Who doesn't love chicken soup? It's the ultimate comfort food.

New instant pot with home made chicken soup

My throat has been sore and I've been eating too much over the holidays, so today I decided that chicken soup would be the perfect recipe to try in my instant pot for the first time.

To be honest, I was a little anxious about it. I've been reading and watching videos and there's a lot to take in.  

Last night I unboxed my instant pot and it came with a THICK instruction manual. There were tons of warnings about safety in the manual itself, plus 3 extra warnings on cards strewn on and in the instant pot itself.  

Yeah, it's fair to say I was more than a little anxious. I washed the inner pot and all of the accessories first. That part wasn't scary, lol.

I read the instructions manual for the zillionth time, tested the pot by bringing water to pressure, then released the valve.  So far so good. Everything was working exactly like the instructions said it would. I left the hot water in the pot since it was clean, lol, and I was making soup. 

Then I added 3 frozen chicken leg quarters, 4 whole (big!) carrots, 5 celery stalks, including the heads of 2 of them, a handful of frozen fresh parsley, a pinch of basil, a dash of garlic powder, salt, and pepper, and half an onion into the inner pot.  I filled the pot with water to just under the 3/4 fill max line.  That part was easy enough.

Then I sealed the lid by turning it counter clockwise.  Or was it clockwise?  I don't remember but I turned it to the locked symbol.  It made a sound when it was closed properly.  I touched the "soup" button and it turned on, and I added 12 more minutes of cooking time by pressing the + button,  because I was using frozen chicken.

*I don't know if I needed to do that or not.  Some websites said I needed to add extra time if I use frozen chicken.  Others said I don't; the pot will just take longer to come to pressure with frozen chicken.  I decided to err on the side of caution and added the extra time. If anyone reading this knows if I need to add more time or not when using frozen chicken, please tell me in the comments.😀

The pot did it's thing automatically; it's a smart pot, after all...and I went upstairs with a cup of coffee and googled about whether I should use quick steam release or natural release.  Some of the websites said use natural release for 10 minutes, then hit quick release, and others said use only natural release with soups because the water makes too much steam.  So again I opted to go with the safer alternative, natural release. I have no idea if that was the right call or not, lol.

I drank my coffee, read some more, lost track of time, and when I went downstairs was surprised to see my soup was done and the pot had been keeping it warm for an hour and twenty minutes, lol.

It smelled nice, like soup.  But I was still afraid to open it.  I couldn't remember if the little cork thingy needed to be up or down.  It was down...did that mean the pressure was gone and it was safe to open?  I had to google it, and yes, that's what it meant.  So I opened the pot, while my Mom hovered around me sure I was going to die in a pressure cooker explosion, lol.  To be fair, I was pretty worried myself, lol.

Luckily enough, the lid came up easily, the soup smelled amazing, and looked even better. So nice and clear!

First recipe in my new Instant Pot...home made chicken soup
I didn't chop up my veggies or chicken because I like to drink the broth plain, in a cup, and eat my chicken separately, in a plate, but my parents mash up the carrots and chicken and eat theirs all together as soup.  This would be great with noodles or rice, but I'm watching my carbs, although I did cheat a little because my Dad made frittatas and I had one, filled with chicken, ricotta cheese, and a spoon of cranberries.  It was yummy...so yummy I didn't stop to get a photo.  A frittata is like a crepe, a very thin eggy pancake, sort of.  Not a lot of carbs, and I didn't have any carbs today so it was fine.

My parents liked the soup too.  

I found the chicken to be moist and tender and even better than normal boiled chicken, which sometimes tastes dry to me.  Why something boiled in water could ever taste dry, I don't know, lol, but to me, the pressure cooked chicken tasted nicer, even though it was also boiled.  

Anyway, that ends my first time trying to cook with my instant pot.  I enjoyed it and feel a lot less anxious about it.  I'm drinking  a second cup of broth right now, in my big red cup :-).

My biggest red mug, ready to be filled with yummy chicken soup broth.

My Home Made Chicken Soup Recipe  (for 6 quart instant pot)
3-4 frozen chicken leg quarters (leg and thighs attached), or any chicken, really.
1/2 onion
4-6 carrots (add more or less depending on taste)
4-6 celery stalks (add more or less depending on taste)
1 tbsp basil
handful of frozen fresh parsley
dash of salt, pepper, garlic powder (or 1-3 cloves garlic; I was out)
*water (add last)

Put ingredients in instant pot.  

*Cover with water to just under the fill line.  Do not over fill.


Close the lid and make sure it's locked in place. Plug in the instant pot.

Touch the "soup" button.  
Touch the + button to add 10-12 minutes of cooking time (I don't know if this is necessary)

Go relax or do something else; the instant pot will do all of the work.  Check it later (not sure how much later because I lost track of time).  

When the little pressure float valve (the silver thing that looks like a cork) has gone down low, the pressure has been released and it's safe to open the lid.

That's it!  You can add noodles or rice if you like, but I'm low carb (or trying) so I left them out.
You can add fewer or more spices depending on your tastes.  I have a sore throat and wanted a non spicy soup.

*add maggie or parmesan cheese, more salt, etc., in your own cup or bowl to taste. This way it's not too salty for people who don't like salt (like me). 

I like my soup as a broth, so I don't cut up my veggies and I remove the chicken when it's done. You can definitely cut up your veggies and remove the chicken, debone it, shred it, and put it back in.  You can add noodles or rice. That's how my parents like it, so after I take out 2 cups of broth for myself, I add the chicken back in and mash the carrots/cut the celery. 



Wednesday, December 4, 2019

Low Carb/Keto Chaffles and New Dash Mini Waffle Maker

Dash Mini Waffle Maker & Chaffles

I was super excited to buy this adorable Dash Mini Waffle Maker online during the black Friday sales, for only 11.99 Canadian!  I couldn't wait until it arrived (within 2 days; woohoo!).


Isn't it adorable????  And pink?

I found a zillion recipes for Chaffles (which are simply cheese waffles) online.  If you don't believe me, try googling it, lol.

I used a basic chaffle recipe, which I found here: link to delicious BASIC chaffle recipe.

The recipe is this (makes 2 mini waffles):

1 egg plus half cup grated cheese.  Grate the cheese,  mix in with the egg,  cook half at a time in the mini waffle maker (or all of it in a regular sized waffle maker) until golden brown.

That's it!  Super simple, super quick, and super delish.
Below you will see my super cute pink mini waffle maker.  Did I mention it's pink?  LOL  I love pink.
My brand new PINK mini waffle maker.  LOVE. 
 Here is the simple batter, consisting of 1 egg and half a cup of shredded cheese. I used Swiss cheese because that's all I had; next time I'll use mozzarella for a milder flavor, but it was delish with the Swiss.
Making Chaffles for the first time

Below you will see I have one chaffle finished, and half the batter left to make the other one.  So easy.  It takes about 3-4 min per chaffle.
Cooking chaffles in my new mini waffle maker.

First ever chaffle; yum!
 I used ED Smith no sugar added syrup.  Only 7 carbs in 3 tbsps., and I only used 1.5 tbsp., so 3.5 carbs only!
 Here they are with melted butter and syrup.  I already took a few bites from the smaller one, lol. I couldn't wait for the photos.  Soooooo good.
Swiss Cheese chaffles
 Here they are in the kitchen.  I couldn't wait longer, and didn't even use my fork. I just picked them up and ate them.  The little holes held in the syrup perfectly.  They were crunchy on the outside, fluffy on the inside, and had a great taste.



YUM!  I will definitely try these again.  There are so many ways to change the recipe up and I can't wait to try them all.

Cloud Bread, Keto Friendly Low Carb Bread

So, I tried  keto cloud bread for the first time.  It's this super low carb, low cal  (Serving: 1slice, Calories: 36kcal, Carbohydrates: 0g, Protein: 2g, Fat: 2g)  bread substitute that has been blowing up the internet for the past few years and I'm late to get on board with this.  I finally tried it, and this is how it turned out (I cut the recipe down so I only used 2 eggs):

Cloud Bread
I ate one hot, right out of the oven and my first impression was that it tasted like air,  lol.  These things are sooo light and fluffy; OMG.  Makes sense because they are basically egg whites that have been whipped until they form stiff peaks, plus a bit of cream cheese.  I'll add a link to the recipe I used here: Yummy cloud bread recipe

I used two to make a ham, egg, and cheese sandwich, and it was yummy, but the hot egg made the bottom cloud bread a bit soggy:
Ham, egg, and cheese on a cloud bread bun
It was yummy though, and I really appreciated the low cal 0 carb option.  I should have let the cloud rolls cool down though, as I put the left overs in the fridge and then next day they were sooooo much better.  They lost their eggy taste in the fridge overnight...don't ask me how, lol, and they tasted light a dessert bread, so I added a tsp on peanut butter and some blueberries and a sprinkling of splenda:
Super yummy peanut butter and blueberry cloudbread
OMG, this is what they were made for.  Sweets!  They were so good like this I couldn't believe it.

I think they'd be awesome with strawberries and a dollop of cream, or just sprinkled with some cinnamon and Splenda.  I'll try that next time :-).

Monday, December 2, 2019

Low Carb/Keto again

Hi Guys,

I am back on low carb/keto after several months of eating carbs. 
In 2017 I had gastric bypass surgery and in a year and a half I lost 130 Lbs.  I was super active, riding my bike for hundreds of miles each spring/summer/fall.  I felt great, but I started fainting. 
I wasn't eating enough calories or carbs.  My doctor told me to increase my calories to 1200 per day and to eat more carbs, especially on days where I would be getting a lot of exercise.

My scale broke and I put off replacing it.  My original goal of weight loss, given to me by the doctor, was to lose 70 Ibs.  I wanted to lose 100 so I did.  I read that everyone gains back a minimum of 30 Ibs so I lost the extra 30, thinking I'd be safe if I regained the 30.

Well, that did not work out, lol.  I gained some weight and outgrew my size 10 pants.  I was in size 12 pants and was fine with it; after all, I'd been wearing a pair of too tight size 24W pants (all the same brand and style of pants, George, from Walmart). 

So I ate carbs and more calories and knew i'd probably gained weight back because I was wearing size 12 pants, but wasn't too worried.  Until the size 12 pants started getting tight.  Not too tight to wear, but just not loose like they had been.

So I finally got on my Dad's scales and just about died.  My weight had skyrocketed to 236.  I was 168 at my lowest.  So that's a 68 Ib gain.  In just 6 months.  OMG. I just about died. I was so depressed. 

So, two weeks ago I decided to get back onto my low carb, lower calorie diet.  I'm eating less than 1000 calories a day, and trying to keep my carbs under 45 total grams.  Keto is under 30 net carbs so I try to aim for that 3 days a week. 

The first week back on low carb I lost 4.4 Ibs.  I weighed 231.6 Ibs.  Today is my second week back on track and I'm down another 3.2 Ibs, and weigh 228.4.  So that's a total of 7.6 Ibs lost in 2 weeks.

My first goal is to get under 200 Ibs, and my second goal is to get to 180, as I looked and felt good there.  My third goal is to get to 165. 

It's good to know that I can still do this.  I should never have let myself go so long without weighing myself.  I don't know how i managed to still fit into my size 12 pants (tight though they were, lol).  Maybe all of the walking and bike riding helped keep my lower body in shape. 

I knew I'd gained weight on top because I went from a size medium top to needing XL in most cases, and in some instances 1X (I like my tops to fit very loosely).

I'm learning some fun new recipes, mostly for bread replacements, and I'll share them soon.